December 13, 2021
Ten easy ways to make holidays heart-healthier
The holidays are a time when family and friends gather to enjoy each other’s company and of course, to eat! Indulgent meals, bountiful buffets, cookie swaps and holiday parties make it more challenging during the holidays than throughout the rest of the year to eat right. Each year, on average, we tend to gain about […]
November 18, 2021
Latest CDC guidelines outline COVID-19 safety tips for 2021 holiday season
Our traditional holiday celebrations and gatherings are just around the corner and many of us are making plans. Meanwhile, public health officials are urging all Americans to continue to use extreme caution as we prepare for the holiday season, because of the continuing danger of exposure to COVID-19. The Centers for Disease Control and Prevention […]
October 25, 2021
Know the risks and warning signs of poor nutrition in seniors
According to the National Council on Aging, senior hunger and nutrition are significant issues in the U.S., with more than 10 million older Americans at risk of hunger and about 10% of adults experiencing malnutrition. Malnourishment in older adults can lead to a variety of serious health concerns, including a weakened immune system, poor wound […]
