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Expert advice backed by the latest research—for seniors and caregivers alike.

February 9, 2022

Know the Signs and Get Relief from Caregiver Burnout

The Cleveland Clinic describes caregiver burnout as a state of physical, emotional, and mental exhaustion. Thirty-six percent of family caregivers characterize their situation as highly stressful, according to a 2020 report on caregiving in the U.S. by AARP and the National Alliance for Caregiving (NAC). Another 2021 study found that 42% of family caregivers experience […]

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December 13, 2021

Ten easy ways to make holidays heart-healthier

The holidays are a time when family and friends gather to enjoy each other’s company and of course, to eat! Indulgent meals, bountiful buffets, cookie swaps and holiday parties make it more challenging during the holidays than throughout the rest of the year to eat right. Each year, on average, we tend to gain about […]

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November 18, 2021

Latest CDC guidelines outline COVID-19 safety tips for 2021 holiday season

Our traditional holiday celebrations and gatherings are just around the corner and many of us are making plans. Meanwhile, public health officials are urging all Americans to continue to use extreme caution as we prepare for the holiday season, because of the continuing danger of exposure to COVID-19. The Centers for Disease Control and Prevention […]

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